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There are many reasons for people to snore. Some of the causes include mouth breathing, nasal congestion, and alcohol abuse. Snoring is not just an annoyance to bed partners or roommates; it can also be a sign of sleep apnea, which is a dangerous condition that needs to be taken seriously. For all these reasons and more, snoring can lead to poor quality sleep for the person who does it as well as those who have to listen to it. In this post we'll discuss what snoring means and how you might go about fixing it before it becomes a problem. Sleep apnea is a disorder that affects millions of people around the world. For someone who has this condition, breathing during sleep is interrupted due to the weakening of the muscles in the upper airway. As a result, oxygen can't get to the brain, causing cognitive impairment and fatigue. Why does snoring occur? There are many reasons for this but here are some general ones: The first step to fixing a snoring issue is to determine that there indeed is one. If you believe that you have been plagued by excessive snoring then it's time to seek help. Look closely at yourself and your partner's breathing patterns as well as their noises as they sleep. If you notice any abnormality in the way a partner breathes during sleep, you may want to seek help from a doctor. There are a number of tests that can be done to determine if there is a problem. In addition to the physical examination, it's also important to listen to your partner's snoring. If you find it difficult to sleep when they snore, you should seek out help from a doctor. Snoring can be associated with other conditions such as sleep apnea. The treatments for snoring include medications, surgery and lifestyle adjustments - the usual remedies for the usual problems. Most of these remedies come with side effects so choosing one that works for you is imperative. Medications for snoring include antihistamines and nose sprays. These can be effective as long as the person who uses them is not allergic to the substances. In addition, if a person has a condition such as allergies or nasal congestion due to another cause, these medications will only make things worse. Antihistamines come with other side effects which can make it difficult for someone to sleep well. Deep Breathing Exercises: This is an alternative to medicine and surgery that's actually quite effective. Deep breathing exercises help strengthen the muscles in the throat and prevent sleep apnea from occurring during sleep. The practice involves taking a deep breath in through the nose and exhaling slowly through the mouth. Lifestyle changes: One of the most overlooked methods for snoring is lifestyle changes. In essence, this means not using alcohol or tobacco products. Ingesting these things will reduce muscle strength in the throat area and lead to snoring. In addition, when sleeping with a partner, there are certain positions that encourage less snoring. One example of this is side sleeping in which a partner can straddle a pillow and look at their partner while they sleep to prevent any snoring from occurring. This is one of the basic ways in which people can enhance their sleep quality without going to a doctor for help. cfa1e77820
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